Swipe My Meal Plan | Husband Hack Edition | Week 12

This week, I'm heading to Florida with the girls, so Ryan will be on his own. Because we adhere to such a strict budget, it just makes more sense for him to continue to eat at home as much as possible, even when I'm not around to cook the food.

So, I came up with the idea to create a meal plan specifically for him in this situation, because I think a lot of people can benefit from having easy-to-execute meals.

I've intentionally chosen recipes that are straightforward and quick. No mandoline usage, no homemade pestos, nothing that has to be watched closely or constantly attended. Don't be put off by the fact that this post is called "Husband Hack Edition" -- these are all great meals to keep in your back pocket for a busy day.

I'm going to set him up with a Walmart Grocery cart online so that he doesn't have to wander the store trying to find everything else on the list. If you haven't tried this service yet, DO IT THIS WEEK! It's amazing. I went over my favorite aspects in this post, and if you sign up, you can get $10 off your grocery bill using this link.

Quick side note before we get to it: Please know that I am not putting Ryan down at all. He would admit that he wants to become more comfortable in the kitchen, and I think this is a great opportunity for him to do so without me micro-managing or hovering (which my perfectionist, first-born self would NEVER do). He's also amazing at so many other aspects of managing our household that he is perfectly fine with me being the one that's good at navigating the grocery store, and being confident in it.

Ryan will be taking over some of my Instagram Stories this week, as he follows this meal plan. There's potential for it to be hilarious (he's the funniest person I know), so don't miss it!

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Chick Peas, Taxi Tomato, and a Fried Egg on Sprouted Toast

This looks so good! Protein-packed, quick, and perfect for any meal of the day.

Basil and Greek Yogurt Marinated Chicken + Lemon Pasta with Parmesan and Pea Shoots

My go-to grilled chicken recipe works perfectly to balance out the portions in this lemony pasta recipe. Make at least a double portion because you'll eat it again in a salad, which can be enjoyed for dinner one night and lunch during the week. Feel free not to skewer it, like I've done in the recipe. It would be just as good cooked in a cast iron skillet. Just be sure to cook it in batches so that it actually browns, rather than steaming and turning gray. Opt for a multigrain or chickpea pasta (doesn't have to be spaghetti) for more protein and less simple carbohydrates.

Leftover Grilled Basil and Greek Yogurt Chicken Salad with Bacon and Avocado (Recipe below)

This would make an excellent lunch, too. While you're preparing for dinnertime, go ahead and reserve some extras of all the ingredients for a couple of plastic storage containers that can be taken to work. Layer your lunch salads in this order:

Dressing on bottom

Chicken

Bacon

Tomato (if using)

Avocado (with a little squeeze of lemon juice on it, to keep it from browning)

Greens on top

Roasted Radish and Sausage Skillet Hash

I don't think you could make radishes any more widely appealing than this. Cook them just like potatoes with sausage and cheese, and top it with an egg. Use your radish micro greens on top of this dish to give it fresh color and a little punch of flavor. This dish is keto diet friendly!

Superfood Protein Smoothie

This easy and incredibly filling smoothie is packed with greens, peanut butter, and deliciousness. Great option for breakfast, dessert, or even as a replacement for lunch!

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RECIPES

Chicken, Bacon and Avocado Salad

Makes one salad

Ingredients:

1 Cup leftover grilled chicken

2 Cups salad greens

1/4 Cup bacon, cooked and chopped

1/2 Avocado, diced

1/2 Tomato, chopped (optional)

1/4 cup dressing (or more, to taste)

Directions:

Place the salad greens in a large bowl with the chicken, bacon, avocado, and tomatoes, if using. Drizzle with dressing and toss to coat.

PBJ Protein Smoothie

Ingredients:

1 Frozen banana

1/2 Cup Frozen strawberries

1/2 Cup Frozen blueberries

2 Tbsp Natural peanut butter (no sugar added)

1 1/2 - 2 Cups Coconut water

1 Cup Frozen spinach

2 Tbsp Chia seeds

Protein powder of your choice (optional)

Directions:

Add all of the ingredients to a high-powered blender and blend until smooth.